I was reading some Abraham material yesterday, and felt inspired to offer this 30 day plan. I actually started doing this early last week, and it has been lovely, sweet, and energizing.

From Abraham: “Within 30 days of mild effort, you can go from being one of the most resistant people on the planet to one of the least resistant people on the planet- and then, those who are watching you will be amazed by the number of manifestations that begin to occur in your physical experience.”

And here is the affirmation from Abraham as well:

” I’m going to begin my day by meditating and bringing myself into alignment with my Source Energy. And as I move through the day, I am going to look for opportunities to appreciate, so that all day long I’ll bring myself back into Source Energy. If there is an opportunity to praise, I’m going to praise; if there is an opportunity to criticize, I’m going to keep my mouth shut and try to meditate. If I feel like criticizing, I’ll say, ‘ Here kitty, kitty,’ and I’ll pet my cat until that feeling goes away.”

There it is!

Care to join me? Fifteen minutes in the morning before starting our day, and then another meditation around 4 pm or whatever works for you- even just once a day is sufficient. How to do it? Just find a comfortable chair to sit in, and start to breathe- in and out, in and out- when you catch yourself thinking about stuff, just bring your thoughts back to your breathing. As time goes on, you will start to feel a lightness, a clarity, and you will just be in a timeless place, breathing and allowing.

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When your heart is singing, you are allowing Well-being. When you are appreciating, you are allowing Well-being. When you are yelling at somebody, you’re not. When you’re feeling insecure, you’re not. When you’re frustrated, you’re not-Abraham

Excerpted from an Abraham-Hicks workshop in St. Louis, MO on Tuesday, July 18th, 2000

What a lovely day…fall is well upon us here in the Salish Sea. I can now really feel Well-being flow through me when I am appreciating, and the gloom that descends upon me when I am not.

Entering fifteen minutes of quiet meditation in the morning has been a way of allowing……playing piano….writing in my journal about all the things that I do appreciate is another. Life flows effortlessly and joyously along when I am allowing.

Learning that my feelings are good, valid and simply indicators has been liberating- when I feel “bad”, I now know to determine what it is that I am focusing on that I do not want, and then to determine what it is that I do want. Oh so simple…….and oh so powerful.

It was only minutes before they were passing over the crinkled blue of the Bristol Channel, and almost at once Combe Island lay beneath them, as unexpectedly as if it had risen from the waves, multicoloured and as sharply defined as a coloured photograph, its silver granite cliffs towering from the white boiling of foam. Dalgliesh reflected that it was impossible to view an offshore island from the air without a quickening of spirit. Bathed in autumnal sunshine there stretched a sea-estranged other world, deceptively calm but rekindling boyhood memories of fictional mystery, excitement and danger. Every island to a child is a treasure island. Even to an adult mind Combe, like every small island, sent out a paradoxical message: the contrast between its calm isolation and the latent power of the sea, which both protected and threatened its self-contained alluring peace.

-from “The Lighthouse” by P.D. James

I moved to my Island in the Salish Sea sixteen years ago, and when I read this last week I understood why….

Last night I went to a potluck dinner; we have been getting together for the last 3 years or so, and it is a highlight of my month seeing my friends and their kids.  There were the “regulars” plus a few people who have not been in a long time.

While I was eating, I looked around a decided to sit down on a chair to eat- the chair beside me was empty. I decided to try something new: I said to myself ” I want the person who chooses the chair to do so because they want to learn about Law of Attraction.” And so I just sat there by myself and enjoyed eating, while watching all the activity around me.

After a few minutes, a young woman, one of the not- so -regular attendants, sat down beside me and said to me ” Are you still doing a lot of walking- because I see you all the time walking and you look fantastic. You are simply glowing- what are you doing????”  Well, talk about a segue and away we went!!!!

It turns out, she is a single mom with a lovely 5 year old daughter, and is hitting a rough patch in her life- I asked her if she had heard of the Teachings of Abraham. She had not, and then I talked about the movie “The Secret” which she had heard of and explained that its origin was a filming of an Abraham-Hicks seminar. We talked a bit more about the principles of LOA, and she was getting more and more excited, as was I.

And where we left the conversation is that she is coming over to borrow some books and CDs……and there you have it….the beginning of the Wisdom School is happening wherever I go.

I am still amazed at the simplicity and  beauty of understanding this most basic and fundamental Law of the Universe.