It is not your action that matters;
It is your vibration.
It is not your action that makes you fat (or wealthy or healthy );
It is your vibration.
It is not what you are doing that makes the difference;
It is how your are feeling about about what you are doing- Abraham

Finding thoughts that make you feel better will raise your vibration. Listening to music that makes you feel better will raise your vibration. Walking in nature, spending time with those you love will raise your vibration.

Raising your vibration means feeling relief from wherever you are right now- so if right now, you are feeling frustrated, then finding a thought that moves you up to, say,…. hopefulness, will bring you relief.

Abraham teaches us that the most important feeling in the world for each and every one of us is……RELIEF!

If I am feeling anger towards my husband about something he has done or said to me, then I need to think a thought that will bring me up to the feeling of perhaps…..disappointment- ” I am so disappointed that he did such and such again. I really thought things were getting better.” Going to love would be way too big a jump at that point. But disappointment or even frustration is a better feeling than anger. And I would have raised my vibration in the meantime, and start to feel better.

I could even start to think thoughts such as “Well, he is trying hard to understand these Abraham teachings. I am hopeful that in time he too will be happier and healthier.” This would then move my vibration up to the feeling level of hopefulness, which is way better feeling than the previous anger. And when I truly vibrate with the feelings of love and appreciation my thoughts about my husband are “Isn’t he an amazing person? I so much appreciate and love him and I am so fortunate to have him in my life!!!”

Now, here is an important distinction: Feelings are NOT-” I feel that if he changed I would be happier” or “I feel that he treated me badly. ” Those are thoughts disguised as feelings. Feelings are “I am worried about the future” or” I am jealous of her success” or ” I am angry at him for not calling me when he said he would”. For the complete scale of 22 possible emotions go to my post called Law of Attraction Part Three- Your Emotions. Are you beginning to understand this process?

Every moment of every day, we have an internal guidance system, our emotions, that can assist us to see where we are vibrationally speaking. And the closer we can spend the day feeling joy and appreciation, the more we are then truly connected to Source, and peace and wellbeing will permeate our beings, and we will experience the world through eyes of love